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46 – ENGLISH
The display reads: Press the RIGHT button to set the fl ashing value Press the MIDDLE button to accept
the value
7. Birthday
• Day / Month
• Month / Day
• Y
ear
8.
HR Max
9. HR Sit
10. Sex
• Male / Female
RIGHT
• Set the day (in 24 h mode) or
the month (in 12 h mode).
RIGHT
• Set the month (in 24h mode) or
the day (in 12h mode).
RIGHT
• Set the year.
RIGHT
• Adjust HR
max
, if you know your laboratory
measured current maximum heart rate
value. Your age-predicted maximum heart rate
value (220-age) is displayed as a default
setting when you set this value for the fi rst
time.
RIGHT
• Adjust your heart rate value in a sitting
position (see the instructions on the next page).
RIGHT
• Set male or female.
MIDDLE
MIDDLE
MIDDLE
MIDDLE
MIDDLE
MIDDLE
• To return to the Time mode, press and hold the LEFT button.