Polar CS100 Cyclometer User Manual


 
16 – ENGLISH
2. EXERCISING
2.1 EXERCISE RECORDING AND HEART RATE MEASURING
You can record one Exercise File. There are two ways to start exercise recording. If you turn on the AutoStart function,
the cycling computer automatically starts and stops exercise recording when you start and stop cycling. If the AutoStart
function is off, you can start exercise recording by pressing the MIDDLE button. For further information on AutoStart and
how to set the function on/off, see pages 39-40.
Starting exercise without the transmitter:
1. Attach the bike mount and speed sensor on your bicycle
according to the instructions on pages 12-14.
2. Set your cycling computer on to the mounted bike mount.
3. Activate your blank cycling computer by pressing the MIDDLE
button. Before you start cycling, wait for 15 seconds until the
framed heart symbol
disappears from the Time mode
display. Now the computer is ready to record your exercise.
4. If you have turned AutoStart on, your speed appears on the
display when you start cycling. If you have turned AutoStart off,
you can start exercise recording by pressing the MIDDLE button
and your speed appears on the display. Your exercise time also
starts running.
5. If you have turned AutoStart on, the cycling computer
automatically stops exercise recording when you stop cycling.
If AutoStart is off, you can stop the exercise by pressing the
LEFT button twice. For further information on Stopping the
exercise, see page 22.
Starting exercise with the transmitter:
1.
W
ear the transmitter as described in the section “Wearing your
Transmitter” on page 15. Attach the bike mount and speed sensor
on your bicycle according to the instructions on pages 12-14.
2. Activate your blank cycling computer by pressing the MIDDLE
button and start from the Time mode. The cycling computer will
automatically read your heart rate. Wait until the computer
detects your heart rate and the framed, fl ashing heart symbol
appears on the display in 15 seconds.* Exercise time is not
recorded yet.
3. Set your cycling computer on to the mounted bike mount. If you
have turned AutoStart on, your heart rate value and speed
appear on the display when you start cycling. If you have turned
AutoStart off, you can start exercise recording by pressing the
MIDDLE button and your heart rate value and speed appear on
the display. Your exercise time also starts running.
4. If you have turned AutoStart on, the cycling computer
automatically stops exercise recording when you stop cycling.
If AutoStart is off, you can stop the exercise by pressing the
LEFT button twice. For further information on Stopping the
exercise, see page 22.