Polar CS100 Cyclometer User Manual


 
ENGLISH 35
The display reads: Press the RIGHT button to set the fl ashing value Press the MIDDLE button to accept
the value
5. TYPE
Manual / OwnZone / Off
6. HR / HR%
SET
7. HighLimit
8. LowLimit
RIGHT
• Select Manual or OwnZone (automatic defi nition
of your personal heart rate zone) or Off.
RIGHT
• Select heart rate displayed as beats per minute
(bpm) or as % of your maximum heart rate
(% HR
max
).
RIGHT
• Adjust the upper heart rate limit.
RIGHT
• Adjust the lower heart rate limit.
MIDDLE
(Skip steps 6-8, if you turned the function off)
MIDDLE
(Skip steps 7-8, if you chose OwnZone)
MIDDLE
MIDDLE
4. Continue by pressing the MIDDLE button and follow the steps below:
To return to the Time mode, press and hold the LEFT button.