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NOTE When the alarm clock is activated, it will sound at
the set time every day. Press any button to stop the alarm
for that day. The alarm clock is still active and will set off
again the following day.
STOPWATCH
To use the stopwatch:
1. Press MODE to Navigate to Chrono (stopwatch) mode.
KCAL
3
4
1
2
2. Press ST/SP to start the stopwatch.
3. Press ST/SP to stop the stopwatch.
4. Press and hold SET to reset.
NOTE Unless you stop the stopwatch, “ ” will blink in all
modes to remind you that the stopwatch is still timing.
USER DATA
To access the full benefits of this product, set up your user data
before you exercise. This will automatically enable the watch
to calculate the level of calories burned when exercising. This
information helps you track your progress over time.
To set user data:
1. Press
/ KCAL to navigate to HR measurement
mode.
2. Press and hold to MODE to enter User Data mode.
3. Press SET to change values of the setting.
4. Press MODE to confirm.
The setting sequence is as follows: set Lower limit; set
Upper limit; set Age; set Weight unit; set Weight.
NOTE You must enter your user data to enable the calorie
count function.
To view the amount of calories burnt:
• Press
/ KCAL to navigate to HR mode.
• Press
/ KCAL to view calories burnt.
NOTE The calorie display will only appear for
approximately 3 seconds.
ADDITIONAL INFORMATION
BATTERY
The SE122 uses a CR2032 lithium battery for the transmitter
and a CR2032 for the receiver. Both are included with the
unit. When the receiver battery is running low, the low
battery indicator will light up on the watch display.