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There are three training zones, as described below:
TRAINING
ZONE
MHR% DESCRIPTION
Health
Maintenance
65-78%
This is the lowest
training intensity level.
It is good for beginners
and those who
want to strengthen
their cardiovascular
systems.
Aerobic
Exercise
65-85%
Increases strength
and endurance. It
works within the
body’s oxygen intake
capability, burns more
calories and can be
maintained for a long
period of time.
Anaerobic
Exercise
78-90%
Generates speed
and power. It works
at or above the
body’s oxygen intake
capability, builds
muscle, and cannot be
maintained for a long
period of time.
WARNING
Determining your individual training zone
is a critical step in the process towards an efficient and
safe training program. Please consult your doctor or
health professional to help you determine your maximum
heart rate, upper and lower limits, exercise frequency and
duration appropriate for your age, condition and specific
goals.
RECEIVER / WRIST WATCH CONTROL BUTTONS
KCAL
1
8
9
10
11
12
13
14
15
2
3
4
5
6
7
1. SET : Change values in settings mode; turns the alarm
ON/OFF in Alarm mode; reset stopwatch
2.
: 12 hour clock
3.
: Weight unit
4. Displays stopwatch / alarm / clock / heart rate / weight