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Attaching the Lat Bar, Row Bar, Ankle Strap or Ab
Strap to a Pulley Station
The Lat Bar (61), Row Bar (70), Ankle Strap (10) and Ab
Strap (75) can be attached to the Cable at the appropri-
ate pulley station with a Cable Clip (69). For some exer-
cises, the Chain (67) should be attached between the tool
and the Cable with two Cable Clips. Adjust the length of
the Chain between the accessory you are using and
the Cable so the accessory is in the correct starting
position for the exercise to be performed.
Adjusting the Position of the Seat
To adjust the height of the Seat (13), unscrew the handle
of the Adjustment Knob (9) until it is loose. Pull out the
handle as far as it will go and slide the Seat Upright (37)
to the desired position. Release the handle until the Knob
snaps into one of the adjustment holes in the Seat
Upright. Then tighten the handle again.
17
13
9
37
Adjustment
The instructions below describe how each part of the training system can be adjusted. Refer to the exercise
guide accompanying this manual to see how the training system should be set up for each exercise. IMPOR-
TANT: When attaching the lat bar, row bar, ankle strap or ab strap, make sure that the attachments are in
the correct starting position for the exercise to be performed. If there is any slack in the cables or chain
as an exercise is performed, the effectiveness of the exercise will be reduced.
61
69
10
67
69
75
70
Changing the Weight Setting
To change the setting of the weight stack, insert a Weight
Pin (39) under the desired Weight (26). Be sure to insert
the Weight Pin until the ball at the end of the Weight Pin
is touching the Weights. The setting of the weight stack
can be changed from 10 pounds to 150 pounds, in incre-
ments of 10 pounds. Note: Due to the cables and pul-
leys, the amount of resistance at each exercise sta-
tion may vary from the weight setting. Use the
WEIGHT RESISTANCE CHART on the back cover of
this manual to find the approximate amount of resis-
tance at each weight station.
26
39