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16
Press the Start button to start the program.
Each heart rate program is divided into one-
minute segments. One target heart rate setting is
programmed for each segment. Note:
The same
target heart rate setting may be programmed for
two or more consecutive segments.
The target heart
rate setting for the
first segment will
be shown in the
flashing Current
Segment column
of the matrix. The
target heart rate settings for the next seven seg-
ments will be shown in the columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and
all target heart
rate settings will move one column to the left. The
target heart rate setting for the second segment
will then be shown in the flashing Current
Segment column.
As you pedal, the console will regularly compare
your heart rate to the target heart rate setting. If
your heart rate is too far below or above the tar-
get heart rate setting, the resistance of the ellipti-
cal exerciser will automatically increase or
decrease to bring your heart rate closer to the
target heart rate setting.
The Target Pace guide will prompt you to
increase or decrease your pedaling pace during
the program. When the words “Too Slow” appear
in the display, increase your pace. When the
words “T
oo Fast” appear
, decrease your pace.
When the words “On Pace” appear
, maintain your
current pace.
Important: The target heart rate settings are
intended only to provide motivation. Your
actual heart rate may be slower than the tar
-
get heart rate settings. Make sure to exercise
at a pace that is comfortable for you.
The program will continue until the target heart
rate setting for the last segment is shown in the
Current Segment column of the matrix and the
last segment ends.
Note: During the program, you can manually over-
ride the resistance setting for the current seg-
ment, if desired, with the 1 Step Resistance but-
tons. However, when the console compares your
heart rate to the target heart rate setting, the
resistance of the elliptical exerciser may automat-
ically increase or decrease to bring your heart
rate closer to the target heart rate setting.
If you stop pedaling for several seconds, a tone
will sound and the program will pause. To restart
the program, simply resume pedaling.
Adjust the angle of the ramp as desired.
See step 4 on page 12.
Monitor your progress with the displays.
See step 5 on page 12.
Turn on the fan if desired.
See step 7 on page 13.
When the program is finished, the console
will automatically turn off.
See step 8 on page 13.
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5
Current Segment