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12
HOW T
O USE THE MANUAL MODE
Press any button on the console or begin
pedaling to turn on the console.
Make sure that the power cord is properly
plugged in (see page 10). Next, press any button
on the console or begin pedaling to turn on the
console. After a few seconds, the console dis-
plays will light. A tone will then sound and the
console will be ready for use.
Select the manual mode.
When the power is
turned on, the manu-
al mode will be
selected. If you have
selected a program
or the iFIT.com
mode, reselect the
manual mode by pressing the Programs button
repeatedly until a track appears in the matrix.
Make sure that the letters “iFIT” do not appear in
the center of the display.
Begin pedaling and change the resistance of
the elliptical exerciser as desired.
As you pedal,
change the resis-
tance of the elliptical
exerciser by press-
ing the 1 Step
Resistance buttons.
Note: After the 1
Step Resistance buttons are pressed, it will take
a moment for the elliptical exerciser to reach the
selected resistance level.
Adjust the angle of the ramp as desired.
As you pedal,
change the angle of
the ramp by pressing
the 1 Step Ramp
buttons. Note: After
the 1 Step Ramp
buttons are pressed,
it will take a moment for the ramp to reach the
selected angle.
Monitor your progress with the matrix,
the
Training Zones bar
, and the displays.
The matrix
—When the manual mode or the
iFIT.com mode is selected, the matrix will show a
track representing 1/4
mile. As you exercise,
the indicators around
the track will light in
succession until the
entire track is lit. The
track will then darken
and the indicators will again begin to light in suc-
cession.
The Training Zones
bar
—The Training
Zones bar will show
the approximate inten-
sity level of your exer-
cise. If four indicators
in the bar are lit, for
example, the bar
shows that your pace
is ideal for fat burning.
The Odometer dis-
play—The Odometer
display will show the
distance that you
have pedaled during
your workout.
To see the total distance pedaled since the ellipti-
cal exerciser was purchased, press the Odometer
button; the words “Total Miles” and the total num-
ber of miles will appear in the display.
To see the total distance pedaled during a recent
time period, such as the most recent month,
press the Odometer button again; the words “My
Miles” and the total number of miles will appear in
the display. To reset this number, hold down the
Odometer button for a few seconds.
T
o again see the distance that you have pedaled
during your workout, press the Odometer button
again.
The center display—
The center display will
show the elapsed
time, the resistance
level of the elliptical
exerciser
, your pedal
-
ing speed, your pedal-
ing pace, in revolutions per minute (RPM), and
the angle of the ramp.
The display will change
from one number to the next every few seconds.
Note: When a program is selected, the display will
show the time remaining in the program instead
of the elapsed time.
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