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Each pulse-driven program is divided into one-
minute segments. (The main display will show both
the time remaining in the program and the time re-
maining in the current segment of the program.)
One target heart rate setting is programmed for
each segment. (During the MANUAL PULSE pro-
gram, the same target heart rate setting will be
programmed for all segments.)
When only three seconds remain in the first seg-
ment of the program, a series of tones will sound
and the incline and/or speed of the INCLINE
TRAINER will change, if needed, to bring your
heart rate closer to the target heart rate setting for
the next segment. The incline and/or speed setting
will flash in the main display to alert you before the
speed and/or incline changes. The program will
continue until no time remains in the program. The
walking belt will then slow to a stop.
If the incline or speed setting for the current seg-
ment is too high or too low, you can adjust the set-
ting with the INCLINE or SPEED buttons.
However, if you decrease the incline, the speed
will automatically increase; if you increase the in-
cline, the speed will decrease. If you increase the
speed, the incline will decrease; if you decrease
the speed, the incline will increase. The INCLINE
TRAINER will always attempt to keep your heart
rate near the target heart rate setting for the cur-
rent segment. Note: When the incline reaches the
lowest setting, the speed cannot be increased any
further. When the incline reaches the highest set-
ting, the speed cannot be decreased any further.
If your pulse is not detected during the program,
the letters PLS will flash in the main display and
the incline and speed of the INCLINE TRAINER
may automatically decrease until your pulse is de-
tected. If this occurs, refer to the instructions in-
cluded with your chest pulse sensor.
To stop the program at any time, press the STOP
button. Pulse-driven programs should not be
stopped temporarily and then restarted. To use a
pulse-driven program again, reselect the program
and start it at the beginning.
Follow your progress with the main display.
Refer to step 5 on page 15.
When the program is completed, remove the
key.
Refer to step 6 on page 18.
HOW TO USE THE FITNESS TEST PROGRAM
The fitness test program measures your relative fitness
level. For the best results, the program should be used
at a time when your energy level is high; the program
should not be used if you have already exercised dur-
ing the day. Follow the steps below to use the program.
Put on a Polar
®
-compatible chest pulse sensor
(not included).
You must wear a chest pulse sensor to use the
fitness test program. Refer to the instructions in-
cluded with your chest pulse sensor.
Insert the key into the console.
Refer to GETTING STARTED on page 14.
Select the fitness test program.
When the key is inserted, the manual mode will be
selected. To select the fitness test program, press
the MODE button repeatedly until the words FIT-
NESS TEST appear in the main display.
When the fitness test program is selected, the
words FITNESS TEST will scroll across the main
display. The words ENTER AGE and the current
age setting will then be shown.
During fitness test
program, the matrix
will show a moving
graphic that repre-
sents your heart rate.
Each time a heart-
beat is detected, an
additional peak will appear in the graphic.
Enter your age.
You must enter your age to use the fitness test
program. To enter your age, refer to step 4 on
page 19.
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