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COOL-DOWN
Life Fitness' unique Cool-down Protocol automatically customizes every cool-down based on the workout performance.
Factors such as speed, incline, duration and heart rate determine the duration and intensity of the cool-down.
4.4 MY WORKOUT
The My Workout feature on the T7i treadmill makes it possible to pre-set up to seven workouts with personal setup infor-
mation, such as age or desired speed, and then store the workouts in the console memory. These workouts are
accessed with the MY WORKOUTS key.
Any workout can be pre-set and stored, including FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL,
EXTREME HR, 5K SPORT TRAINING, 10K SPORT TRAINING, HILL, RANDOM, MANUAL, and EZ INCLINE
(T3-5 Only: 30-MINUTE WALK, 3-MILE JOG, 45-MINUTE CROSS-TRAIN).
USING AW
ORKOUT SAVED UNDER MY WORKOUTS
Press the MY WORKOUT key. Scroll through the names displayed in the MESSAGE CENTER, either by pressing the
MY WORKOUT key repeatedly or by pressing the ARROW keys. When the desired name appears, press ENTER. The
workout then begins.
All seven workouts are set to the same, default, manual workout program "out of the box." By factory default, the work-
outs are stored under the names WORKOUT 1 through WORKOUT 7. See the following section for steps to change
workouts stored under MY WORKOUT.