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CARDIO is a higher intensity workout for more fit users, emphasizing cardiovascular benefits and maximum fat burning.
The user must wear a heart rate chest strap. The workout program automaticaly adjusts the intensity level, based on the
actual heart rate, to maintain the recommended rate at 80 percent of the theoretical maximum.
HEART RATE HILL takes the user through three different intensity levels based on the target heart rate*. The user must
wear a heart rate chest strap.
HEART RATE INTERVAL alternates between two intensity levels based on the target heart rate. The user must wear a
heart rate chest strap.
EXTREME HEART RATE is an intense workout for more experienced users. It is designed to bring the heart rate up and
down as quickly as possible. The user must wear a heart rate chest strap.
T3-5 Only:
30-MINUTE WALK is ideal for beginning exercisers or regular walkers.
3-MILE JOG is an ideal next step for users who no longer derive a sufficient workout from the 30-minute walk pro-
gram.
45-MINUTE CROSS-TRAIN is a complete, varied workout designed to reduce the risk of stress-related injuries that
can result from workouts limited to one, repetitive activity.
† Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as being equal to 220 minus an individual's
age.
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's recommended THR for the HEART RATE
HILL workout is 144. The HEART RATE HILL workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.