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4.3 WORKOUT D
ESCRIPTIONS
GO SYSTEM-QUICK START
This is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specific workout program.
Press one of the GO SYSTEM-QUICK START keys to begin a MANUAL workout at a preset speed:
English Units Metric Units
WALK 3.0 mph (0.5-4) 5,0 kph (0,8-6,5)
JOG 5.0 mph (0.5-7) 8,0 kph (0,8-11,0)
RUN 7.0 mph (0.5-10/12) 11,0 kph (0,8-16/20)
These speeds can be changed. To do so, use the SPEED ARROW keys to adjust the speed value displayed in the
MESSAGE CENTER. Then, press, and hold down the WALK, JOG, or RUN key until the console beeps twice, indicating
that the new speed has been programmed. When the WALK, JOG, and RUN keys are used to select, or change, a
speed, the MESSAGE CENTER displays the new speed.
NOTE: All changed preset values are lost when the treadmill is turned off.