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4 THE WORKOUTS
4.1 WORKOUT OVERVIEWS
The following workouts are pre-programmed for the Life Fitness Treadmill.
GO SYSTEM-QUICK START is the fastest way to begin exercising, and it bypasses the steps involved in selecting a
specific workout program. Press the WALK, JOG, or RUN key to begin a MANUAL workout at a preset speed.
HILL is an interval training workout. Intervals are periods of intense aerobic exercise separated by regular periods of
lower-intensity exercise.
RANDOM is an interval training workout of constantly changing intensity levels that occur in no regular pattern or pro-
gression.
MANUAL is a workout in which the intensity level does not change automatically.
EZ INCLINE is an incline-based workout. The gradual changes in elevation are extremely subtle, lowering perceived
exertion.
SPORT TRAINING
TM
simulates outdoor conditions that a runner would experience.
5K SPORT TRAINING
TM
simulates an actual terrain with varying incline levels. It is designed to assist runners in training
for a 5-kilometer (3.1-mile), race.
10K SPORT TRAINING
TM
simulates an actual terrain with varying incline levels. It is designed to assist runners in train-
ing for a 10-kilometer, (6.2-mile), race.
FAT BURN is a low-intensity workout for burning the body's fat reserves. The user must wear a heart rate chest strap.
The workout program automaticaly adjusts the intensity level, based on the actual heart rate, to maintain the recom-
mended rate at 65 percent of the theoretical maximum†.
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