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4.2 SETTING U
P WORKOUTS
The chart below lists the steps for setting up each workout program, except for those stored under the MY WORKOUT
key. See section 4.4, titled My Workout, and section 4.5, titled Custom Workout (T3-5 Only), for more information.
At the MESSAGE CENTER prompt to select a workout, press the WORKOUT PROFILE key repeatedly, and press
ENTER when the name of the desired workout appears. Or, press the WORKOUT PROFILE key once. Then, press the
ARROW keys to scroll through displayed options, and press ENTER when the name of the desired workout appears.
Afterward, the MESSAGE CENTER displays prompts for workout setup information, such as weight and desired speed.
At each prompt, use the ARROW keys to scroll to the desired value, and press ENTER. Then, begin the workout. Press
the ARROW keys to change values while the workout is in progress. To switch programs "on the fly," press the WORK-
OUT PROFILES key repeatedly until the desired new workout appears. Then press ENTER. To stop a workout, use the
EMERGENCY STOP SYSTEM, or press the STOP key.
NOTE: The treadmill is intermittent-duty equipment. See the Lift Motor: Maximum duty cycle of operation entry in Section
7, titled Treadmill Specifications.
† Or accept the displayed value.