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MY WORKOUTS - PROGRAMMING THE NAME (CHANGE NAME)
Press the MY WORKOUTS key to scroll through all My Workouts. The default My Workouts names will be MY WORKOUT 1
through MY WORKOUT 7. Once the desired MY WORKOUT appears, press and hold the MY WORKOUTS key for editing
options. The message center then displays USE ARROW KEYS TO SCROLL AND ENTER KEY TO SELECT EDIT
OPTIONS. Scroll through the edit options by using the ARROW KEYS and press the ENTER key when CHANGE NAME
appears. A name will appear with the first character blinking. To modify the first character simply press the UP or DOWN
ARROW keys to scroll through all available characters. Once the desired character appears press the ENTER key to
accept the character and then automatically move to the next character. When completed, press and hold the MY
WORKOUTS key to save the profile name. The name will be saved and the display will return to EDIT OPTIONS.
The PAUSE/CLEAR key can be pressed at anytime to delete the current flashing character. In addition, when the first
character is blinking the PAUSE/CLEAR key can be pressed to return the console to My Workouts EDIT OPTIONS.
If the PAUSE/CLEAR key is pressed while in My Workouts EDIT OPTIONS the console will return to idle mode. If no
key is pressed within 30 seconds, the display will exit the programming mode and return to idle mode. No workout will
be saved.
MY WORKOUTS - PROGRAMMING THE WORKOUT PROFILE (CHANGE WORKOUT)
Press the MY WORKOUTS key to scroll through all My Workouts. The default My Workouts names will be
MY WORKOUT 1 through MY WORKOUT 7. Once the desired MY WORKOUT appears, press and hold the
MY WORKOUTS key for editing options. The message center then displays USE ARROW KEYS TO SCROLL
AND ENTER KEY TO SELECT EDIT OPTIONS. Scroll through the edit options by using the ARROW KEYS and press
the ENTER key when CHANGE WORKOUT is displayed. The console will seem like it is now in normal
workout set-up mode. Choose a workout and press the ENTER key. Set all other workout parameters such as time,
weight, age, or target heart rate / level. If no key is pressed within 30 seconds, the display will exit the programming
mode and return to idle mode. No workout will be saved.