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4.2 USING THE WORKOUTS
T
O BEGIN A WORKOUT
To mount the Life Fitness cross-trainer, grasp the handles, and carefully step on the pedals. To dismount, step off the pedals
while still holding the handles. Then, let go of the handles. Press START or simply begin pedaling to activate the console.
The MESSAGE CENTER displays the prompt: “SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK
START”. If it displays a different message, press the CLEAR key twice rapidly.
SELECTING AND USING QUICK START
QUICK START is the fastest way to begin exercising, and it bypasses the steps of selecting a specific workout program. At the
MESSAGE CENTER prompt to select a workout, press the QUICK START key. The workout begins at an intensity level that
remains the same unless manually changed. After 12 seconds, the MESSAGE CENTER displays a prompt to enter weight.
SELECTING A WORKOUT
For all workouts: When prompted to select a workout, use the ARROW KEYS or WORKOUT PROFILES key to scroll through
the workout names as they appear in the MESSAGE CENTER. When the desired workout appears, press ENTER.
For MY WORKOUTS, once a workout is configured and saved, no further setup steps are necessary. For more information,
see Section 4.4, titled Using My Workouts Personal Programs.
E
NTERING WEIGHT
When prompted by the MESSAGE CENTER to enter weight, use the ARROW KEYS to increase or decrease the displayed
weight to the correct value, and press ENTER. The default weight is 150 pounds or 68 kilograms. The on-board computer
calculates the number and rate of calories burned using the entered weight as well as the pedaling RPMs.
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