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QUICK START
Press QUICK START
Begin workout
MANUAL
Select MANUAL
Enter weight
Enter time
Select level
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RANDOM
Select RANDOM
Enter weight
Enter time
Select level
Begin workout
SPORT TRAINING
Select SPORT
TRAINING
Enter weight
Select time
Select level
Begin workout
EZ RESISTANCE
Select EZ RESISTANCE
Enter weight
Select time
Select level
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FAT BURN*
Select FAT BURN
Enter weight
Enter time
Enter age
Accept THR**
Begin workout
CARDIO*
Select CARDIO
Enter weight
Enter time
Enter age
Accept THR
Begin workout
HEART RATE HILL*
Select HEART RATE HILL
Enter weight
Enter time
Enter age
Accept THR
Begin workout
HEART RATE INTERVAL*
Select HEART RATE INTERVAL
Enter weight
Enter time
Enter age
Accept THR
Begin workout
EXTREME HEART RATE*
Select EXTREME HEART RATE
Enter weight
Enter time
Enter age
Accept THR
Begin workout
HILL
Select HILL
Enter weight
Enter time
Select level
Begin workout
AROUND THE WORLD
Select AROUND THE WORLD
Enter weight
Enter time
Select level
Begin workout
LIFE F
ITNESS CROSS-TRAINER WORKOUT SETUP STEPS
* This workout requires the user to grasp the Lifepulse system sensors or wear the telemetry chest strap.
**Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117.
This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117. When the MESSAGE CENTER displays a Target
Heart Rate, either accept it by pressing ENTER, or change the value with the ARROW keys, and then press ENTER.