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2.2 DISPLAY CONSOLE DESCRIPTIONS
This section lists and describes the functions for the keys and display windows on the console. See Section 4, titled
The Workouts, for detailed information on using the console to set up workouts.
A ENTER: Press this key after entering each value, such as weight or workout time, when prompted by console
display messages.
B ARROW KEYS: Use the UP and DOWN ARROW keys to change workout parameters displayed on the console,
such as length of workout, weight, age, target heart rate, and intensity level. Pressing these keys during a FAT
BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME HEART RATE workout increases
or decreases the target heart rate.
C QUICK START: Press this key to begin a manual workout immediately, without having to select a workout program.
Once the workout is in progress, use the ARROW KEYS to change the intensity level.
D CLEAR: Press this key, when programming a workout, to clear incorrect data, such as weight or age, before pressing
the ENTER key. Pressing CLEAR during a workout stops it immediately, at which point, the MESSAGE CENTER displays
a summary of the workout, including total time elapsed, total distance traveled, and total calories burned. Pressing CLEAR
a second time causes the MESSAGE CENTER to prompt the user for a new workout setup.
E DISPLAY LOCK: During a workout, the MESSAGE CENTER alternately displays the number of CALORIES burned
and the amount of TIME elapsed. Pressing the DISPLAY LOCK key when the MESSAGE CENTER displays either
statistic, forces the MESSAGE CENTER to display that statistic continuously throughout the workout. Pressing
DISPLAY LOCK again allows the MESSAGE CENTER to resume toggling between both statistics.
F WORKOUTS PROFILES: Press this key to select workout options:
• MANUAL • EZ RESISTANCE • CARDIO • EXTREME HEART RATE
• RANDOM • SPORTS TRAINING • HEART RATE HILL • TOTAL BODY
• HILL • FAT BURN • HEART RATE INTERVAL • LOWER BODY
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