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PAUSING WORKOUTS
To pause a workout, simply stop pedaling. To continue the workout, resume pedaling. The pause duration lasts
60 seconds, after which, the MESSAGE CENTER displays the prompt: “SELECT WORKOUT USING ARROW KEYS
OR PRESS QUICK START”.
24
CASCADES
Select CASCADES
Enter weight
Enter time
Select level
Begin workout
FOOT HILLS
Select FOOTHILLS
Enter weight
Enter time
Select level
Begin workout
INTERVAL
Select INTERVAL
Enter weight
Enter time
Select level
Begin workout
KILIMANJARO
Select KILIMANJARO
Enter weight
Enter time
Select level
Begin workout
SPEED TRAINING
Select SPEED TRAINING
Enter weight
Enter time
Select level
Begin workout
LOWER BODY WORKOUT
Select LOWER BODY WORKOUT
Enter weight
Enter time
Select level
Begin workout
TOTAL BODY WORKOUT
Select TOTAL BODY WORKOUT
Enter weight
Enter time
Select level
Begin workout
LIFE F
ITNESS CROSS-TRAINER WORKOUT SETUP STEPS (CONTINUED)