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If programmed to do so, the MESSAGE CENTER displays any or all of these three values each time the intensity level
changes during the workout:
• Calories per Hour: the rate of calories burned per hour.
• Watts: effort level in Watts. The Watt is a unit of power output or the expression of the mechanical rate of work.
• METs: effort level in Mets. The Met is an expression of the rate of work for the human body at rest,
or a metabolic equivalent; one MET is approximately equal to the metabolism of a person at rest.
Note: The Watts display and the Calories Per Hour display cannot be turned on at the same time.
See Section 5, titled Optional Settings for information about enabling the MESSAGE CENTER to display these
additional settings.
J TOTAL BODY MODE: Press this key to activate a workout mode in which the MESSAGE CENTER displays prompts
to vary the workload and emphasize different muscle groups during the workout. It can be used with any workout,
except for FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, EXTREME HEART RATE,
and EZ RESISTANCE.
K LOWER BODY MODE: Press this key to activate a workout mode that alternates five minutes of forward motion with
two minutes of reverse motion. It can be used with any workout, except for FAT BURN, CARDIO, HEART RATE
HILL, HEART RATE INTERVAL, EXTREME HEART RATE, and EZ RESISTANCE.
For more information about Total Body Mode and Lower Body Mode, see the topic Selecting a Workout Mode
in Section 4.2, titled, the Using the Workouts.
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