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If programmed to do so, the MESSAGE CENTER displays any or all of these three values each
time the intensity level changes during the workout:
• Calories per Hour: the rate of calories burned per hour.
• Watts: effort level in Watts. The Watt is a unit of power output or the expression of the
mechanical rate of work.
• METs: effort level in METs. The MET is an expression of the rate of work for the human
body at rest, or a metabolic equivalent; one MET is approximately equal to the metabo-
lism of a person at rest.
See Chapter 5, titled Internal Settings for information about enabling the MESSAGE CENTER to
display these additional settings.
K AEROBICS MODE: Press this key to activate a workout mode in which the MESSAGE
CENTER displays prompts that vary the workload and emphasize different muscle groups
during the workout. It can be used with any workout.
L REVERSE MODE: Press this key to activate a workout mode that alternates five minutes of
forward motion with two minutes of reverse motion. It can be used with any workout.
M PAUSE: Press this key to pause the current workout. Continue the workout by pressing the
PAUSE key again. For more information, see the topic titled Pausing a Workout in Section
4.2, titled Using the Workouts.
For more information about Aerobics Mode and Reverse Mode, see the topic Using the Two
Workout Modes in Section 4.2, titled, the Using the Workouts.
2.3 T
HE ACCESSORY TRAY / READING RACK
The accessory tray (A), which is mounted near the base of the console, provides dual storage
trays with space for items such as water bottles, personal stereos, and cell phones. Additionally,
an integrated reading rack (B) for supporting a book or magazine is located at the base of the
upper panel of the console.
10
A
B