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B ENTER: Press this key after entering each value, such as weight or workout time, when
prompted by console display messages.
C ARROW keys: Use the UP and DOWN ARROW keys to change workout parameters
displayed on the console, such as length of workout, weight, and intensity level.
D QUICK START: Press this key to begin a manual workout immediately, without having to
select a workout program. Once the workout is in progress, use the ARROW KEYS to
change the intensity level.
E CLEAR: When programming a workout, press this key, to clear incorrect data, such as
weight, before pressing the ENTER key. Pressing CLEAR during a workout stops it immedi-
ately, at which point the MESSAGE CENTER displays a summary of the workout, including
total time elapsed, total distance traveled, and total calories burned. Pressing CLEAR a sec-
ond time causes the MESSAGE CENTER to prompt the user for a new
workout setup.
F DISPLAY LOCK: During a workout, the MESSAGE CENTER alternately displays the num-
ber of CALORIES burned and the amount of TIME elapsed. Pressing the DISPLAY LOCK
key when the MESSAGE CENTER displays either statistic forces the MESSAGE CENTER
to display that statistic continuously throughout the workout. Pressing DISPLAY LOCK again
allows the MESSAGE CENTER to resume toggling between both statistics.
G CHANGE WORKOUT: Press this key to switch to another workout while a workout is in
progress.
H COOLDOWN: workouts end automatically in a Cooldown mode, which lowers the intensity
level. Press the COOLDOWN key at any desired point during a workout to go immediately
into Cooldown mode. In this phase of a workout the body begins to remove lactic acid and
other accumulated by-products of exercise, which build up in muscles during a workout and
contribute to muscle soreness. The console automatically adjusts each workout’s Cooldown
level according to the individual user’s performance. Each time the user presses the
COOLDOWN key, the Cooldown duration shortens by one minute.
I WORKOUT PROFILE WINDOW: This window displays shapes, made of columns of lights,
that represent the levels of intensity in a workout-in-progress. The height of the column is
proportional to the level of the intensity.
J MESSAGE CENTER: This window displays step-by-step instructions for setting up a work-
out. During a workout, it displays statistics about the progress of the workout:
• Level: programmed intensity level. Toggles with Heart Rate.
• Heart Rate: the detected heart rate if the user is wearing the chest strap or grasping
sensors. Toggles with Level. If the on-board computer does not detect a heart rate, only
Level is displayed throughout the workout.
• Distance: the total distance traveled in miles (or kilometers if enabled).
• Speed: the pedaling speed or rate in miles per hour (or kilometers per hour if enabled).
• Calories: the number of calories burned since beginning the workout. Toggles with
Time.
• Time: time elapsed since the start of the workout. Toggles with Calories.
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