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the same ride twice. If you choose the Manual program, you will ride at a
steady-pace, that is, hills and valleys will not a~pear in the LED matrix window.
C. PEDAL RPM WINDOW: Your pedaling speed, measured in revolutions per
minute (RPM). is displayed here. A small red light in the narrow vertical window
to the left of the PEDAL RPM window instructs you to maintain either 80 APM or
100 RPM. The light flashes when you are pedaling faster or slower than the
recommended speed.
D. ELAPSED TIME WINDOW: The elapsed time indicates how long you have
been pedaling. The elapsed time window also functions as a STOP WATCH when
checking pulse. It is activated when either the "RESET" or "FITTEST" key is
pressed. (See specific instructions to reset the exercise program or to use the FIT
TEST feature described on page 34.)
E. DATA ENTRY WINDOW: This window displays the data of multiple functions.
First it displays the riding time you entered. Next it displays the level of difficulty
you entered (1 through 12), which remains visible during your entire ride, except
when you activate the AT TEST feature (see page 34 for a complete description
of FIT TEST)
Figure 2: Keyboard
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F. CALORIES/HOUR WINDOW: This shows the
estimated number of calories per hour that you are
burning by working at the selected level of difficulty.
G. KEYBOARD: The keyboard is used to enter
information. You can select a program duration of
1.2,3,4,5,6.12.18 or 24 minutes for the Hill Profile
program. (You cannot enter an exercise time for
the Random or Manual programs; which allow
indefinite. open-ended rides.) The keyboard is also
used to select a level of difficulty from 1 to 12 or
enter FIT TEST information (heart rate. age and
weight).
"START" KEY: This key is used to activate the
display console. press it only after you are
pedaling briskly at approximately 80 RPM. With
experience you'll get a "feel" for this speed.
NUMERIC KEYS: Use these keys to enter your riding time, level of difficulty and
FIT TEST data.
"ENTER" KEY: This key enters the riding time of your Hill Profile program into the
Lifecycle@>on-board computer. It is also used to separate each component of the
FIT TEST scoring feature. You do not have to press the "ENTER" key after
selecting a level of difficulty.
"RESET" KEY: Use this key to put your exercise program on hold or to re-start a
program. To put your exercise program on hold, press the key once and keep on
pedaling. (Ifyou stop pedaling, all power is lost and the display goes blank.)
Pedal resistance is at a minimum while the program is on hold. You can use this
"rest" feature if you begin to feel tired to the point of discomfort.
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