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STRETCHING EXERCISES
Follow
the sequence indicated in these stretching illustrations.
When stretching, remember to move slowly into a stretch to where you feel
resistance, but not pain. Hold that position and breathe deeply and slowly for
5-10 seconds. Remember to stretch both sides of your body when the illustration
calls for arm or leg stretching. When the illustration calls for shoulder or neck
rotation, perform fIVerotations in each direction.
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