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When
the "RESET" key is pressed once, the bike's stop watch feature is activated
and the time Is displayed In the ELAPSED TIME WINDOW. Use this stop watch to
time your rest period or to time the pulse check procedure. To resume your
exercise program, simply press the "ENTER" key.
To cancel the current exercise program, press "RESET" twice. (The current
exercise program is also cancelled when you stop pedaling.)
"FIT TEST" KEY: This key is used to calculate your relative level of
cardiorespiratory fitness. See page 34 for complete instructions before attempting
to operate this unique feature.
"RANDOM" KEY: Use it when you want to bypass the standard Hill Profile
program and access the computer's Random program which offers over one
million different combinations. The Random program is fun and challenging
because you never know what is coming up next! You can ride the Random
program indefinitely at a level of difficulty ranging from 1 to 12. Change the level
of difficulty at any time during a ride by simply entering another number.
"MANUAl" KEY: This
key is used when you want to bypass the standard Hill
Profile program and exercise at a constant level of pedal resistance. It runs the
Manual program Indefinitely at a level of difficulty ranging form 1 to 12. Pedal
resistance is equal in Intensity to the highest hill encountered on the standard Hill
Profile program at the same intensity level. For this reason, the Manual program
provides a much more difficult workout than the HDI Profile program.
NOTE: See the section "How to Operate The Hill Profile Program" on page 28
for step-by-step display console programming instructions.
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