Filter
Top Products
Do's and Don't's
for Minimizing Soreness and Muscular Stress
The following do's and don't's wnt help reduce the chance of soreness and
increase the effectiveness of our workout.
. Do set realistic goals and objectives.
. Do exercise within your THRR.
. Do warm up and cool down properiy.
. Do stretching exercises before you begin your Ufecycle~ program.
. Do stretching exercises after you complete your cool~own.
. Don't increase duration by more than 10% per week.
. Don't increase intensity by more than one level per week.
. Don't increase intensity and duration at the same time.
. Don't overextend yourself in hot and/or humid weather.
. DO OBTAIN PROPER MEDICAL CLEARANCE PRIOR TO STARTING
YOUR PERSONAL EXERCISE PROGRAM, BY HAVING A PHYSICAL
EXAM.
J
20