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INTRODUCTION
How To Get the Most
Out of Your Lifecycle@ Workout
THE
i
I
LiFECYCLE@
IOPERATION
,MANUAL
Congratulations...and welcome to the world of Life Fitness. Inc. ard :.~~
Lifecycle~ aerobic trainer.
Your new Lifecycle~ is the culmination of over 17 years of
technological innovation. Today. it is recognized as the world's
most popular and most advanced computerized stationary
bicycle.
The Lifecycle~ offers a host of exclusive features designed to
help you achieve your fitness goals more quickfy and enjoyably.
Its patented Hill-profile. instant visual feedback and fitness scoring computation
provide the exceptional motivation that will help you stay with your conditioning
program.
Who rides the Lifecycle@? People who value time and who need to make every
minute count. Olympic athletes. movie stars. busy executives. top govemment
administrators, sports celebrities and housewives all make the Lifecycle@ their
exercise choice. Whether at a fitness facility, at home or at the office. riding a
Lifecycle~ is an excellent way to lose weight and improve your cardiorespiratory
condition. And it's fun!
More
health clubs use Lifecycle@for cycling than any
other computerized stationary bike.
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Why ride a Lifecycle@? Lifecycle@ aerobic training is more than just a motivating
experience. Regular aerobic exercise, such as on a Lifecycle~, improves energy
and endurance, reduces body fat, lowers your probability of heart disease, and
tends to prolong life.* Consistent workouts can also diffuse the effects of
everyday stress. Competitive athletes train aerobically to increase their heart
strength, lung capacity and muscular endurance.
Read this Manual Now. Before beginning your Lifecyclei!) Personal Exercise
Plan (PEP), it is essential that you read this entire manual. It explains how to
operate your Lifecycle@,and helps you design an aerobic workout tailored to
your personal fitness needs.
Ifyou have further questions regarding the operation of your Lifecycle@. please
call
PRODUCT SUPPORT
at (800) 351-3737 toll free, or (312) 451-0036.
'Paffenbarger. R.S. Jr.. Hyde, R.T.. Wing. A.L, el al: Physical Activity, AlI~use ',1.0'-:2.'":,
a--=
Longevity of College Alumni. N Engl J Med 1986:314(March 6):605-613.
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