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Begin with
a 6 minute
Hill Profile program. As you become more comfortable,
extend to 12 minutes, then to 18 or 24 minutes when you feel you are ready to do
so.
It is recommended that those just beginning to use the Lifecycle@, even if in
excellent condition, start with the standard Hill Profile program.
If your objective is FAT
LOSS,
it is better to ride for a longer duration. You will
find that a lower level of intensity allows your to ride longer. You can increase the
intensity as you progress. A heart rate range of 65% to 75% of the theoretical
maximum heart rate is the preferred range for fat loss training.
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