Life Fitness 00K58 Treadmill User Manual


  Open as PDF
of 47
 
23
EXTREME HEART RATE
tM
(Экстремальный сердечный ритм)
       ,       
  .           .
        .       
   Polar     Lifepulse™    .
Примечание. ,     4,5  (7,2 )  ,     
    Polar         Lifepulse
TM
.
         ,      .
              , 
     85%   
().     

 ,     65%  CP,       . 
          .


«».           ,    
  .
Cool Down
118 BPM
65% HRmax
118 BPM
65% HRmax
118 BPM
JogSpeed
Walk Spee
d
JogSpeed
Walk Sp
ee
d
JogSpeed
Walk Sp
e
e
d
Jog S
peed
Walk Speed
Jog Speed
Walk Speed
Jog S
peed
Walk Spe
ed
User Example (40 year old / 153 recommended BPM)85 percent of theoretical maximum (HR )max
EXTREME HEART RATE Workout Profile
85% HRmax
Stabilizing Period
Stabilizing Period
Stabilizing Period
Stabilizing Period
StabilizingPeriod
StabilizingPeriod
153 BPM
85% HRmax
153 BPM
85% HRmax
153 BPM
Warm-up
118 BPM
 previous next