Life Fitness 00K58 Treadmill User Manual


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Heart rate intervaL
tM
(интервал сердечнОгО ритма)
           HILL (  )  
     .        80% 
  (),          .
    ,         80%  ,  , 
     65%  .        « 
»       .      
«  »     ,     «».   65% , 
     ,    .    
       .        .
      45 ,       . 

       ,      «  »  «».
          ,      
.
Warm-up
65% HRmax
HEART RATE INTERVAL Workout Profile
80% HRmax
Hill
Hill
Valley
Valley
Valley
Hill
65% HRmax
80% HRmax
65% HRmax
80% HRmax
117 BPM 117 BPM 117 BPM
User Example: 80 (40 year old / 144 recommended BPM)percent of theoretical maximum (HR )max
144 BPM144 BPM144 BPM
117 BPM
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