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Table of Contents
Table of Contents 2
Important Safety Information 3
Getting Started 4
Assembly Steps 5
Parts Identifier 5
Assembly Steps 5
Console Instructions 9
Warm Up Excercises 14
Monitoring Your Heart Rate 17
Workout Information 19
Frequency: How Often Should You Exercise 19
Intensity: How Hard Should You Exercise 19
Weight Management 18
Exercise Practice Procedures 19
Workout: Brisk and Rhythmic Exercise 20
Cool Down: Slow and Relaxed Exercise 20
Chest Strap Information 21
Notes 22
Parts List 25
Exploded Views 26
Warranty 27