Ironman Fitness Power 10 Rowing Machine User Manual


 
13
Console Instructions
Program Proles
1. Program 1 ( Manual )
6. Program 6 ( Manual )
2. Program 2 ( Rolling )
7. Program 7 ( Intervals )
8. Program 8 ( Mountain )
9. Program 9 ( User setting )
10. Program 10 ( User setting )
11. Program 11 ( User setting )
12. Program 12 ( User setting )
3. Program 3 ( Valley )
4. Program 4 ( Fat Burn )
5. Program 5 ( Ramp )
Program proles