Ironman Fitness Power 10 Rowing Machine User Manual


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12
Console Instructions
Press the 2. ENTER button to enter your target heart rate program.
The pulse display will ash, and then press the 3. UP OR DOWN button to set up
the desired limit heart rate you would like to keep. Press ENTER button to conrm
your setting value.
The Time display will ash, and then press the 4. UP OR DOWN button to set up the
desired time to do the exercise. Press ENTER button to conrm your setting value.
The count display will ash, and then press the 5. UP OR DOWN button to set up
the desired value. Press ENTER button to conrm your setting value.
The distance display will ash, and then press the 6. UP OR DOWN button to set up
the desired distance you would like to reach. Press ENTER button to conrm your
setting value.
The calorie display will ash, and then press the 7. UP OR DOWN button to set up
the desired calorie you would like to reach. Press ENTER button to conrm your
setting value.
Press the 8. START/STOP button to begin exercise.
Note:
You must set up the pulse value in this program, because it is a heart rate 1.
control program.
If you do not set the pulse value, the initial setting value is 90 bpm (heart 2.
beats per minute).
When you reach one of the targets such as Time, Count, Distance, and 3.
Calories, the monitor will produce a beep sound and then stop.
If you set up more than one target and you would like to reach next target, 4.
press START/STOP to exercise again.
User Setting Program: U1 to U4
Users are free to edit the values in the order of TIME, COUNT, DISTANCE, CAL, and the level of loading
in 10 intervals. The values and proles will be stored in the memory after setup. Users may also
change the ongoing loading in each interval by pressing up or down button, and they will not change
the level of loading stored in the memory.
Press the 1. UP AND DOWN button to the User setting program.
Press the 2. ENTER button to enter this program.
The Time display will ash, and then press the 3. UP OR DOWN button to set up the
desired time to do the exercise. Press ENTER button to conrm your setting value.
The count display will ash, and then press the 4. UP OR DOWN button to set up the
desired value. Press ENTER button to conrm your setting value.
The distance display will ash, and then press the 5. UP OR DOWN button to set up the
desired distance you would like to reach. Press ENTER button to conrm your setting
value.
The calorie display will ash, and then press the 6. UP OR DOWN button to set up the
desired calorie you would like to reach. Press ENTER button to conrm your setting
value.
The rst segment will ash, and then press the 7. UP OR DOWN button to create your
personal exercise prole.
Press the 8. ENTER button to conrm your rst segment of your exercise prole.
The second segment will ash, and then press the 9. UP OR DOWN button to create your
personal exercise prole.
Press the 10. ENTER button to conrm your second segment of your exercise prole.
Follow the above descriptions to nish your personal exercise prole.11.
Press the 12. START/ST0P to begin exercise.
NOTE:
1. Your personal exercise prole will be stored in the memory of the monitor.
2. When you reach the one of the targets such as Time, Count, Distance, and
Calories, the monitor will produce a beeping sound and then stop.
3. If you set up more than one target and you would like to reach next target, press
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