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PROGRAMS
MANUAL: Allows “on the fly” manual speed and incline changes. Time-based goal.
INTERVALS: Improves your strength, speed and endurance by increasing and decreasing the speed throughout your
workout to involve your heart and other muscles.
WEIGHT LOSS: Promotes weight loss by increasing and decreasing the speed, while keeping you in your fat burning zone.
HILLS: Simulates running up and down hills to improve stamina.
ROLLING: A less-intense version of the HILLS program.
SELECTING A PROGRAM
1) Press SELECT WORKOUT to scroll through programs.
2) Press ENTER to select a program.
3) Use the + / - keys to set maximum speed or incline.
4) Press ENTER to confirm selection.
5) Use the + / - keys to set minimum speed or incline.
6) Press ENTER to confirm selection.
7) Use the + / - keys to set program duration.
8) Press the START button to begin program.
GETTING STARTED
1) Check to make sure no objects are placed on the
belt that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing
making sure that it is secure and will not become
detached during operation.
5) Insert the safety key into the safety keyhole in the
console.
6) Simply press the START key to begin working out
or select a program.