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BEFORE
YOU BEGIN
ASSEMBLY
21
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
ASSEMBLY
P R O G R A M : M A N U A L
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal.
P R O G R A M : I N T E R VA L S
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Walk or run a series of alternating RESISTANCE levels. Time-based goal with 6 (CST 3.6) or 16 (CST 4.6)
difficulty levels to choose from.
Warm up and cool-down last 4:00 minutes each
WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 1 2 2 3 5 1 1 5 5 1 5 1 1 5 5 1 3 2 2 1
2 1 2 2 3 6 2 2 6 6 2 6 2 2 6 6 2 3 2 2 1
3 1 2 2 4 7 3 3 7 7 3 7 3 3 7 7 3 4 2 2 1
4 1 2 2 5 8 4 4 8 8 4 8 4 4 8 8 4 5 2 2 1
5 2 3 5 6 9 5 5 9 9 5 9 5 5 9 9 5 6 5 3 2
6 2 3 5 7 10 6 6 10 10 6 10 6 6 10 10 6 7 5 3 2
7 2 3 5 8 11 7 7 11 11 7 11 7 7 11 11 7 8 5 3 2
8 2 3 5 9 12 8 8 12 12 8 12 8 8 12 12 8 9 5 3 2
9 3 4 5 10 13 9 9 13 13 9 13 9 9 13 13 9 10 5 4 3
10 3 4 8 11 14 10 10 14 14 10 14 10 10 14 14 10 11 8 4 3
11 3 6 10 12 15 11 11 15 15 11 15 11 11 15 15 11 12 10 6 3
12 3 6 10 13 16 12 12 16 16 12 16 12 12 16 16 12 13 10 6 3
13 5 9 13 14 17 13 13 17 17 13 17 13 13 17 17 13 14 13 9 5
14 5 9 13 15 18 14 14 18 18 14 18 14 14 18 18 14 15 13 9 5
15 5 9 13 16 19 15 15 19 19 15 19 15 15 19 19 15 16 13 9 5
16 5 9 13 17 20 16 16 20 20 16 20 16 16 20 20 16 17 13 9 5
Warm up and cool-down last 4:00 minutes each
WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 1 2 2 3 5 1 1 5 5 1 5 1 1 5 5 1 3 2 2 1
2 1 2 2 3 6 2 2 6 6 2 6 2 2 6 6 2 3 2 2 1
3 1 2 2 4 7 3 3 7 7 3 7 3 3 7 7 3 4 2 2 1
4 1 2 2 5 8 4 4 8 8 4 8 4 4 8 8 4 5 2 2 1
5 2 3 5 6 9 5 5 9 9 5 9 5 5 9 9 5 6 5 3 2
6 2 3 5 7 10 6 6 10 10 6 10 6 6 10 10 6 7 5 3 2
CSE3. 6
CSE4. 6