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BEFORE
YOU BEGIN
20
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
Simply press the START key to begin working out.
C O N S O L E O P E R AT I O N
Q U I C K S TA RT
S E L E C T I N G P R O G R A M S
1) Use the PROGRAM SELECT KEYS to select programs then press the ENTER button.
2) Use the ARROW KEYS to set LEVEL then press the ENTER button.
3) Use the ARROW KEYS to set the TIME then press the ENTER button.
4) Program Begins.
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MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
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INTERVALS
Improves your strength, speed and endurance by raising and lowering the resistance levels
through-out your workout to involve both your heart and muscles.
ROLLING
Creates the feeling of moving up and down hills by gradually increasing and decreasing the
resistance.
WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat
burning zone.
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REVERSE TRAIN
Program cues you to pedal forward and backwards for an exciting and challenging workout.
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RANDOM (CSE4.6 only)
Provides even more workout variety by mixing up your resistance intervals in no particular order.
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CUSTOM 1 & 2 (USER PROGRAMS) (CUSTOM 2=CSE4.6 only)
Design and store your own custom exercise program.
P R O G R A M P R O F I L E S
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