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FITNESS SYSTEMS
RR
H T
O
I
S
2601 Assembly
Page 43
This decal has been attached to this piece of equipment to
provide information regarding operation, safety and
maintenance. Before use, take the time to read these decals.
D E C A L R E F E R E N C E
A S S E M B LY
M A N U A L
021-0013081
CLCL
CLCL
Midpoint Position
PRIMARY:
Abdominal
MUSCLES TRAINED
Be seated and select desired exercise weight.
Adjust seat to proper height.
Adjust resistance arm to desired beginning stretch
position. Do this with left arm in user position and
Exercise Instructions
ABDOMINAL CRUNCH
1
2
3
2601
OI
H
ST
FITNESS SYSTEMS
R
Place feet on footrest area.
4
Hold position momentarily before slowly returning
to starting position.
6
â Read and understand all instructions before using this equipment.
â Inspect equipment for loose, worn or frayed parts. If in doubt about a certain part DO NOT use this
machine.
â Keep hands and feet away from moving parts. DO NOT attempt to free any jammed part by yourself.
âStop your workout immediately if you feel faint or dizzy.
âWarm up before and cool down after engaging in weight resistance training.
âTake your time and don’t rush the exercise. Practice proper breathing, NEVER hold your breath.
Start / End Position
5
With arms locked in position between pads and
handles, crunch the upper torso forward pivoting
from the upper abdominal area.