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17
The speed setting for
t
he first segment will be
shown in the flashing
C
urrent Segment col-
umn of the matrix. (The
incline settings are not
shown in the matrix.)
T
he speed settings for
t
he next several seg-
ments will be shown in the columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the speed
setting and/or the incline setting will flash in the
display to alert you.
When the first segment is completed,
all speed
settings will move one column to the left
. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second seg-
ment. Note: If all seven of the indicators in the
Current Segment column are lit,
the speed settings
may move downward
so that only the highest indi-
cators appear in the matrix.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If the speed and/or incline settings of the program
are too high or too low, you can override the set-
ting by pressing the Speed or Incline buttons;
however, when the next segment begins, the
t
readmill will automatically adjust to the speed
and incline settings for the next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton or the Speed Control increase button. The
w
alking belt will begin to move at 1 mph. When the
n
ext segment of the program begins, the treadmill
will automatically adjust to the speed and incline
settings for the next segment.
Follow your progress with the displays and the
Workout Intensity bar.
See step 6 on page 15.
Measure your heart rate if desired.
See step 7 on page 15.
Turn on the fan if desired.
See step 8 on page 16.
When you are finished exercising, remove the
key from the console.
When the program ends, make sure that the in-
cline of the treadmill is at the lowest setting.
Next, remove the key from the console and put it in
a safe place.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
7
6
5
4
C
urrent Segment