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13
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the chest pulse sensor.
In addition, the console features twelve preset pro-
grams—four Weight Loss programs, four Fitness pro
-
grams, and four Incline programs. Each program auto-
matically controls the speed and incline of the treadmill
as it guides you through an effective workout. You can
even create Custom programs and save them for future
use.
The console also offers four Distance programs—2K,
5K, 7K, and 10K—that count down from 2, 5, 7, or 10
kilometers while you complete an endurance run.
The console also offers four Pulse programs that con-
trol the speed and incline of the treadmill to help you
keep your heart rate near target heart rate settings.
Note: The Pulse programs require the use of the chest
pulse sensor.
Whether you select the manual mode or a program,
you can enjoy the shows of your choice on the per-
sonal television while you get in shape.
To turn on the power, follow the steps on page 14. To
use the manual mode, see page 14. To use a preset
program, see page 16. To use a Distance program,
see page 18. To create and use a Custom program,
see pages 19 and 20. To use a Pulse program, see
page 21. To operate the personal television, see
page 23.
Note: If there is a sheet of clear plastic on the face of
the console, peel off the plastic. To prevent damage to
the walking platform, wear clean athletic shoes while
using the treadmill. The first time the treadmill is used,
observe the alignment of the walking belt, and center
the walking belt if necessary (see page 27).