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15
Follow your progress with the displays and the
Workout Intensity bar.
When the manual
m
ode is selected, the
matrix will show a track
that represents 1/4 mile
(400 meters). As you
w
alk or run on the
treadmill, the indicators
around the track will
appear in succession
until the entire track appears. The track will then
disappear and the indicators will again begin to ap-
pear in succession.
The lower left corner of
the display will show
the approximate num-
ber of calories you
have burned and the
incline level of the
treadmill. When you use the handgrip pulse sensor
or the chest pulse sensor, the lower left corner of
the display will also show your heart rate.
The lower right corner
of the display will show
the distance that you
have walked or run, the
elapsed time, your
pace (in minutes per
mile), and the speed of the walking belt. Note:
When a program is selected (except for a
Distance program or a Custom program), the
lower right corner of the display will show the time
remaining in the program instead of the elapsed
time.
The center of the dis-
play is the priority dis
-
play. Press the Display
(DISPL) button repeat-
edly until the priority
display shows the information that you want to
view. Note: While information is displayed in the
priority display, the same information will not be
displayed in the lower left or right corner of the dis-
play.
Note: The console can display speed and dis-
tance in either miles or kilometers. A “Km/H” will
appear in the right side of the display when the
console is displaying speed and distance in kilo-
meters. To change the unit of measurement, see
HOW TO USE THE INFORMATION MODE on
page 24.
Note: For simplicity, all instructions in
this section refer to miles.
As you exercise, the Workout Intensity bar will indi-
c
ate the relative workout intensity level of your ex-
ercise.
To reset the console, press the Stop button, re-
move the key, and then reinsert the key.
To see the total num-
ber of miles that the
walking belt has
moved since the last
reset, press the
Odometer (ODOM)
button; the total number of miles will appear in the
Distance display.
To reset this number, hold down
the Odometer button for a few seconds.
The number will appear in the display for a few
seconds.
Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the chest pulse sensor at the same time, the dis-
play will not show your heart rate accurately.
To use the
handgrip
pulse sensor,
first remove
the sheets of
clear plastic
from the
metal con-
tacts on the
handgrip
pulse sensor. Next,
stand on the foot rails and
hold the metal contacts—avoid moving your
hands. When your pulse is detected, your heart
rate will appear in the display. For the most ac
-
curate heart rate reading, continue to hold the
contacts for about 15 seconds.
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6
Workout Intensity bar
Contacts