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Press the iFit Live button to download the next
workout in your schedule. Press the My Trainer
button, the My Maps button, the World Tour button,
o
r the Event Training button to download the next
workout of that type in your schedule. Press the
C
ompete button to compete in a race that you have
previously scheduled. For more information
about iFit Live workouts, please see
www.iFit.com. Note: If there are no workouts of
the selected type in your schedule, the next work-
out in your schedule will be downloaded.
When you select an iFit Live workout, the display
will show the duration of the workout, the distance
you will walk or run, the approximate number of
calories you will burn, the name of the workout, and
the maximum speed and incline settings. If you se-
lect a competition workout, the display will count
down to the beginning of the race.
Note: Each iFit Live button can also run two demo
workouts. To use the demo workouts, remove the
iFit Live module from the console and press one of
the iFit Live buttons.
5. Start the workout.
See step 3 on page 22.
During some workouts, the voice of a personal
trainer will guide you through your workout. You
can select a setting for your personal trainer (see
THE INFORMATION MODE on page 25).
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at the speed setting for the first seg-
ment of the workout. When the next segment of the
workout begins, the treadmill will automatically ad-
just to the speed and incline settings for the next
segment.
6. Follow your progress with the displays.
See step 5 on page 20.
The My Trail tab will show a map of the trail you
a
re walking or running or it will show a track and
the number of laps you are completing.
During a competition workout, the Competition tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will show
your top four competitors. The end of the matrix
represents the end of the race.
7. Measure your heart rate if desired.
See step 6 on page 21.
8. Turn on the fan if desired.
See step 7 on page 21.
9. When you are finished exercising, remove the
key from the console.
See step 8 on page 21.
For more information about the iFit Live mode, go
to www.iFit.com.
THE COOL DOWN MODE
To select the cool-down mode, press the Cool Down
button. Then, press the Start button. The walking belt
will begin to move at 2.5 mph. After a few minutes, the
walking belt will slow to a stop.