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To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
t
he Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
t
he workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
4. Follow your progress with the displays.
See step 5 on page 20. The display will show the
time remaining instead of the elapsed time.
5. Measure your heart rate if desired.
See step 6 on page 21.
6. Turn on the fan if desired.
See step 7 on page 21.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 21.
HOW TO USE AN IFIT LIVE WORKOUT
Note: To use an iFit Live workout, you must have an
o
ptional iFit Live module. To purchase an iFit Live
module at any time, go to www.iFit.com or call the
t
elephone number on the front cover of this man-
ual. You must also have access to a computer with a
USB port and an internet connection. In addition, you
must have access to a wireless network including an
802.11b router with SSID broadcast enabled (hidden
networks are not supported). An iFit.com membership
is also required.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
2. Insert the iFit Live module into the console.
To insert the iFit Live module, see the instructions
included with the iFit Live module.
3. Select a user.
If more than one user is registered, you can switch
users in the iFit Live main screen. Press the in-
crease and decrease buttons next to the Enter but-
ton to select a user.
4. Select an iFit Live workout.
To select an iFit Live workout, press one of the iFit
Live buttons. Before a workout will download, you
must add the workout to your schedule on
www.iFit.com.