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HOW TO USE A PRESET PROGRAM
insert the key fuity into the consote.
See HOW TO TURN ON THE POWER on page
14.
Enter your weight if desired.
See step 2 on page 14.
Select one of the preset programs.
To select
one of the
preset pro-
grams, press
the P5, P6,
P7, or P8
button. After
each preset
program is
2 5 SPEED
_ CALORIE_
ATJJmBfWYA_
_WH#Nmm#i_
fmmm__ PROGRAM
selected, the maximum speed setting of the pro-
gram and the maximum incline setting of the pro-
gram wHi flash in the dispiay for a few seconds.
The dispiay wHi aiso show how iong the program
wHiHast.The matrix in the Hewerpart of the dispiay
wHishow the first seven speed settings of the pro-
gram.
Press the Start button or the Quick Speed in-
crease button to start the program.
A moment after the button is pressed, the tread-
mHiwHi automaticaliy adjust to the first speed and
incline settings for the program, Hold the handrails
and begin waiking,
Each program is divided into 30 one-minute seg-
ments, One speed setting and one incline setting
are programmed for each segment, Note: The
same speed setting and/or incline setting may be
programmed for two or more consecutive seg-
ments,
The speed
setting for
the first seg-
ment will be
shown in the
flashing
Current
Segment column of the matrix in the lower part of
the display. (The incline settings are not shown in
__ PROGRAM
CurrLnt Segment
the matrix,) The speed settings for the next four
segments will be shown in the columns to the
right,
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound, if the speed and/or in-
cline of the treadmill is about to change, the speed
setting and/or the incline setting wiii flash in the
display to alert you,
When the first segment is completed, aiiepeed
eettindewiiime_'eeriecei&,mntothe/eLl,The
speed setting for the second segment wiii then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second seg-
ment. Note: if all five of the indicators in the
Current Segment column are lit, the e/xeed'eeff/b_:£
maFme_'e obwnwardso that only the highest indi-
cators appear in the matrix.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends, The walking belt wiii then slow to a stop,
if the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Quick Speed
or Power Incline buttons, Every few times a Quick
Speed button is pressed, an additional indicator
wiii appear or disappear in the Current Segment
column; if any of the columns to the right of the
Current Segment column have the same number
of lit indicators as the Current Segment column,
an additional indicator may appear or disappear in
those columns as well. important: When the cur-
rent segment of the program ends, the tread-
mill will automatically adjust to the speed and
incline settings for the next segment.
To stop the program at any time, press the Stop
button, The time wiii begin to flash in the display,
To restart the program, press the Start button or
the Quick Speed increase button, The walking belt
will begin to move at 1 mph, When the next seg-
ment of the program begins, the treadmill will auto-
matically adjust to the speed and incline settings
for the next segment,
16