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1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
5. Make sure all parts are properly tightened
each time you use the weight bench. Replace
any worn parts immediately.
6. Make sure the set screws attaching the
Olympic adapters are properly tightened
each time the adapters are used.
7. Keep children under 12 and pets away from
the weight bench at all times.
8. Always set both weight rests at the same
height.
9. Keep hands and feet away from moving parts.
10. Always wear athletic shoes for foot protec-
tion while exercising.
11. Make sure that the cable remains on the pul-
ley at all times. If the cable binds as you are
exercising, stop immediately and make sure
that the cable is on the pulley.
12. The weight bench is designed to support a
maximum user weight of 300 pounds and a
maximum total weight of 610 pounds. Do not
place more than 310 pounds, including the
barbell, on the weight rests. Do not place
more than 130 pounds on the leg lever or
weight carriage. Note: The weight bench is
designed to be used with an Olympic barbell.
The weight bench does not include a barbell
or weights.
13. Always place an equal amount of weight on
each side of the barbell.
14.
Always exercise with a partner. Your partner
should be ready to catch the barbell if you
cannot complete a repetition.
15. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
IMPORTANT PRECAUTIONS
3
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.