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13
This section explains how to adjust the weight bench. Refer to the accompanying exercise guide to see the cor-
rect form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
To adjust the position of the Backrest (22), first move
the seat adjustment tube to the desired position (see
ADJUSTING THE SEAT ADJUSTMENT TUBE
below). Then, move the Adjustment Tube (9) to the
desired height. Make sure the pins in the Adjustment
Tube are inserted into a set of brackets on the
Uprights (3, 4). Finally, rest the Backrest on the
Adjustment Tube.
4
Pin
3
9
22
ADJUSTMENTS
21
72
69
8
72
21
10
Tube
Adjustment
Hole
40
ADJUSTING THE SEAT ADJUSTMENT TUBE
To move the Seat (21), loosen the Adjustment Knob
(69) and pull it out as far as it will go. Slide the Seat
Adjustment Tube (72) to the desired location and
engage the Knob into the Bench Frame (8). Retighten
the Knob.
ADJUSTING THE SEAT FRAME
To adjust the angle of the Seat (21), remove the Seat
Adjustment Pin (40) and reinsert it into the other
holes in the Seat Frame (10) and the tube on the
Seat Adjustment Tube (72).