Gold's Gym GGBE12830 Home Gym User Manual


 
14
15
12
ATTACHING THE CURL POST OR LAT TOWER
For some exercises, the Curl Post (13) must be
attached to the Front Leg (12). Remove the 45mm
Square Inner Cap (34) from the Front Leg. Insert the
Curl Post into the Front Leg and align the holes in the
Front Leg and the Curl Post. Secure the Curl Post
with the Curl Post Knob (56). Make sure that you
fully tighten the Knob.
When performing exercises that do not require the
Curl Pad (20), remove the Curl Post (13) from the
Front Leg (12).
Attach the Lat Tower (15) in the same manner.
Replace the 45mm Square Inner Cap (34) into the
Front Leg (12) when not using the Curl Pad (20) or
the Lat Tower.
The Curl Pad (20) or Lat Tower (15) can be stored
in the storage tube on the Right Stabilizer (2).
OLYMPIC WEIGHT ADAPTER
Press a 48mm Round Inner Cap (38) into the Weight
Tube Olympic Adapter (47). Attach the Olympic
Adapter to the Weight Tube (19) with an M8 x 10mm
Allen Head Set Screw (60). Make sure the Set
Screw is on the bottom of the Adapter.
Attach the two Carriage Olympic Adapters (46) to
the Weight Carriage (14) in the same manner.
13
20
34
2
56
60
19
47
38
60
14
46
46