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460 SeriesfOwner’s Manual
25
Workout Programs (continued)
INTERVAL
G
etting Started
T
he Interval program is designed to build the strength of your cardiovascular system by
a
lternating the workload from high to low. This gives your heart a very effective work-
o
ut.
B
eginning the Program
During the idle mode, the dot matrix window displays “DB”. To begin this program,
press the “PROGRAMS” key until the “Interval” program LED indicator is lit.
Accepting Default values or Entering the program setting mode
When the “Interval” LED indicator is lit, it indicates you are about to select the Interval
program:
•
Press the “START” key to begin the Interval program workout with the current
default values.
o Default time = 30 minutes
o Default Level = the default profile alternates Rest (Level 2) and Work (Level
10) segments.
• Or you may press the “ENTER” key to start the program setup mode. The dot
matrix and data displays will take you through the program setup mode step by
step. Entering Age, Weight and Time is done the same as in the Manual
program setup.
During the Program
As soon as the “Enter” or “Start” key is pressed, the Interval program will start.
Data Display
• Once the program begins, the data display window will display the default
workout data of Time, Calories, Level and Pulse. Press the “SELECT” button to
change the data display.
• The time will count down from the selected program Time.
• The pulse display will display the heart rate if a valid pulse signal is detected.
Adjustment
• During the Rest segment, press the level “UP” or “DOWN” key to adjust the
resistance up to 2 levels below the current Work setting or down to level 1. The
remaining Rest segments will be updated to the new setting in the dot matrix
profile.
• During the Work segment, press the level “UP” or “DOWN” key to adjust the
resistance down to 2 levels above the current rest setting and up to Level 16.
The remaining Work segments will be updated to the new setting in the dot
matrix profile.
Ending the Program
• When the selected program time is up or the “RESET” key is pressed, this
program will end and the Cool Down Mode will begin. See Cool Down
section for details.
Pause, Reset, or Restart the pr
ogram
See Basic Operation section for details.