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460 SeriesfOwner’s Manual
21
Workout Programs
WARM UP
Getting Started
The console will automatically start each program with a 3-minute Warm Up section.
This section is designed to prepare your body for an intensive workout and to reduce
the possibility of injury during exercise.
Note: Warm Up is skipped in the Quick Start and Manual programs.
Beginning the Program
The Warm Up begins as soon as the “START” key is press and a program is executed.
The dot matrix window will light up the “Warm Up” message and display the program
profile. The Warm Up section will be displayed in the first column of the dot matrix.
During the Program
Data Display
• Once the Warm Up begins, the data display window will display the default
workout data of Time, Calories, Level and Pulse. Press the “SELECT” button to
change the data display.
• The time will count down from 3:00.
• The pulse display will display the heart rate if a valid pulse signal is detected.
Adjustment
• The resistance will begin at Level 1; during the Warm Up it can be adjusted
between Levels 1 through 5 only.
• To skip the Warm Up section and start the program, press the “START” key at
any time.
Ending the Program
• When 3 minutes have elapsed, or the “START” key is pressed, the Warm Up will
end and the exercise program will begin.
COOL DOWN
Getting Star
ted
The console will initiate a 3-minute Cool Down section at the end of each pr
ogram. This
section begins as soon as a program ends. Cool Down is designed to r
educe muscle
stiffness and allow your hear
t rate to recover from the workout.
Beginning the Pr
ogram
The Cool Down will be active as soon as the program ends. The dot matrix window
will light the “Cool Down” message. The program profile will be displayed in the
matrix, with the Cool Down shown in the last column.
During the Program
Data Display
• The data display windows will continue to track and display the workout data
from the exercise program. Press the “SELECT” button to change the data