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460 SeriesfOwner’s Manual
23
Workout Programs (continued)
Accepting Default values or Entering the program setting mode
When the “Manual” LED indicator is lit, it indicates you are about to select the Manual
program:
•
Press the “START” key to begin the Manual program workout with the current
d
efault values.
o
Default time = 30 minutes
o Default Level = Level 1
• Or you may press the “ENTER” key to start the program setup mode. The dot
matrix and data displays will take you through the program setup mode step by
step as shown below. (To skip the setup and begin the workout immediately,
press the “START” button at any time.)
Entering Age
1. Once the “ENTER” key is pressed, the dot matrix will light the “Age”
message.
2. The default Age will display in the dot matrix.
3. Press the Level “UP” or “DOWN” key to adjust the age.
4. Once the age is correct, press “ENTER” to accept and enter Weight
Adjustment.
Entering W
eight
1. The dot matrix will light the “Weight” message.
2. The default Weight will display in the dot matrix.
3. Press the Level “UP” or “DOWN” key to adjust the Weight.
4. Once the Weight is correct, press “ENTER” key to accept and enter Time
Adjustment.
Entering T
ime
1. The default program Time will display in the Time data display window.
2. Press the Level “UP” or “DOWN” key to adjust the program Time.
3. Once the Time is set, press “ENTER” or “START” key to accept and begin this
program.
During the Program
As soon as the “Enter” or “Start” key is pressed, the Manual program will start.
Display
• Once the program begins, the data display window will display the default
workout data of Time, Calories, Level and Pulse. Press the “SELECT” button to
change the data display.
• The time will count down from the selected program Time.
• The pulse display will display the heart rate if a valid pulse signal is detected.
Adjustment
• Press the level “UP” or “DOWN” key to adjust the resistance level from Level 1
through 16. The level data display and the dot matrix window will update to
show the level setting
Ending the Program
• When the selected program time is up or the “RESET” key is pressed, this
program will end and the Cool Down Mode will begin. See Cool Down
section for details.