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1615
● Press "EL" to activate the NiteLite.
● Press & hold "
" to turn ON/OFF
● Press "STR " to start Free Training
and enter
Total Time.
● Press "MODE " to advance to Lap
Training Mode.
the TZ Alarm
While the Interval Timer is running, the following information is available:
Information with (Long Menu) can only be viewed in
Long Menu
format.
LM
LM
LM
1. Total Time
2. Time in TZ 3. Time Above TZ
LM4. Time Below TZ 5. AVG HR 6. Max HR
7. Calorie
Press "EL" to activate the
NiteLite.
Press
&
Hold
" " to turn
ON/OFF
the
TZ Alarm
.
Press "STOP " to stop the
Interval Time
r.
Press "NXT " to advance to the next item in the order as listed above.
●
●
●
●
While the Interval Timer stops, the following information is available:
Information with (Long Menu) can only be viewed in
Long Menu
format.
LM
LM
LM
2. Total Time
3. Time in TZ
4. Time Above TZ
LM5. Time Below TZ 6. AVG HR
7. Max HR 8. Calorie
Press "EL" to activate the
NiteLite.
Press
&
Hold
" " to turn
ON/OFF
the
TZ Alarm
.
Press "STR " to start
Free Training
and enter
Total Time
.
Press "NXT " to enter the next item in the order as listed above.
●
●
●
●
●
1. Fitness Index
Press "EXIT " to advance to
Store Data.
Note:
0-20 Poor 21-40 Fair 41-60 OK
61-80 Good 81-100 Excellent
Fitness Index
is used to measure your fitness level by monitoring how
quickly your heart rate slows down
in one minute.
The Fitness Index Level and its corresponding gr
ade:
Store Data
● Press "EL" to activate the NiteLite.
● press " " to store data and exit to Free
Training Mode.
● Press "EXIT " to exit to Free Training Mode
without storing data.
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